Perceptions of Water. Aquaphobia can include a fear of being in any body of water, including small ones. Though very closely related, thalassophobia should not be mistaken with aquaphobiawhich is classified as the fear of water itself. This thread is archived. I’m not afraid of drowning, just encountering something freaky. Genetics:From a nature perspective, evolution and genetics may play a role. [3] Researchers believe that the fear of large bodies of water are (to an extent) evolutionary to humans and related to popular culture influences which induce fright and distress through multiple forums including movies, social media and mass media. 1 decade ago. Those with true thalassophobia can experience extreme symptoms when confronted with large bodies of water, including sweating, shaking, and … Large bodies of water come with intense conditions, and many large and powerful or dangerous animals. Past Experiences: This fear may also be partially learned due to experiences people may ha… [13] Medication cannot cure phobias such as thalassophobia however, it can help reduce symptoms of anxiety and fear. Cognitive behavioral therapy (CBT) is a short-term talking therapy where a professional counselor or therapist works with an individual to help them…, Exposure therapy can be an effective treatment for phobias, post-traumatic stress disorder, obsessive-compulsive disorder, and panic disorder. And one doesn’t need to be next to an ocean or such large water bodies. I’ve almost drowned a number of times. Fortunately some may come back twenty years later and join a swimming school for adults andwe will have a second chance. I believe in past lives too and ive also got a major fear of the sea/ocean even rivers. Now we will see that it is, in fact, easy to float in the water without much effort. This phobia may stop people from visiting the beach, swimming in the sea, or traveling by boat. I’m okay in swimming pools, but large, deep bodies of water freak me out. Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are also known to fear tunnels, mountain valleys or caves. I understand totally darling. MNT is the registered trade mark of Healthline Media. Thalassophobia is defined as the fear of large bodies of water and what could be hiding just beneath the surface. He continues by commenting on the genetic aspect of fears, saying; "We are essentially 'programmed' through evolution to fear some situations (e.g., heights, deep water, snakes) more easily than others (e.g., flowers, teddy bears)" [10], In Judeo-Christian mythology, the sea is often depicted as a space of disaster and punishment. “This phobia isn’t just the fear of water but the fear of the vast emptiness of large bodies of water and the creatures that live in it,” she says. Water is an absolutely necessary part of life for most living creatures.Not being in frequent contact with it in some way or another is tricky, and a big problem for anyone with aquaphobia, or the fear of water.. Aquaphobia is essentially a handicap a human can develop when they come into contact with water … B. Eugene was in a boating accident. The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear). Aquahobic individuals, however, experience great deal of anxiety around all kinds of water bodies ranging from … Individuals with a moderate fear of deep bodies of water may experience agitation and restlessness on a day-to-day basis. A meta-analysis study in 2013 found that CBT has a positive effect in changing the neural pathways and activation of the brain on patients with phobias, resulting in more controlled behaviour when exposed to the fear. I had to be rescued. Relaxation techniques taught for dealing with thalassophobia through systemic desensitisation include diaphragmatic breathing, progressive muscle relaxation, meditation and mindfulness. Texts like William Shakespeare's The Tempest featured a shipwreck as the driving force behind its narrative and gave the sea an "otherworldly" and "evil" personification. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. geraldo believes he has prostate cancer, but his doctors can find no physical evidence to diagnose him with cancer. In the shorter term, coping strategies such as breathing exercises, self-compassion, and mindfulness can help people manage anxiety as it arises. -- fear of seas or oceans or other large bodies of water -- Welcome to my site for Thalassophobia. save hide report. I have no idea but I fear large bodies of water and deep spots in swimming pools and oceans. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. It is common for people to not remember any specific event that triggered their phobia. Now he experiences intense fear of large bodies of water and avoids boats. People with thalassophobia may also feel dissociated while they are experiencing symptoms. ), but somehow--whenever ever I run across a satellite pictures of water and terrain, I begin shaking in fear. Which is a persistent fear of large bodies of water, and everything that might be lurking within. […] Something as small as water in a sink can cause this fear. Medicine can be prescribed, but please note that these medications can have side effects and/or withdrawal systems that can be severe. Thalassophobia, commonly confused to be the same as aquaphobia, Is the fear (general) of large bodies of water, fear of the vast emptiness of the sea, sea waves, and fear of distance from land. Many places of worship or holy lands are found close to water, especially where two bodies of water meet. geraldo is most likely to be diagnosed with a(n) somatoform disorder. But if you put be in a canoe in the middle of a big lake, or make me swim in the middle of some large body of water, that is when I get terrified. In more severe cases, this response escalates into a panic attack, which may cause: During a panic attack, a person may feel as if they may faint, that they are losing control, or that they might die. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear")[1] is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. This can help the person change their responses to a phobia trigger, reducing their anxiety. This can occur in several ways: Graded exposure involves very gradual exposure to the phobia trigger, while “flooding” involves beginning with the most difficult tasks. Dissociation is a feeling of being disconnected from the body or the current situation. Thalassophobia can cause symptoms ranging from mild to severe — some people may feel slightly afraid of deep water or the ocean, while others may find that looking at the sea or images of it triggers feelings of panic. Thalassophobia is the fear of the sea. Thalassophobia, according to Aniesa Hanson, PhD, a licensed counselor at Aniesa Hanson Counseling in Tampa, Florida, isn’t really about the water itself. [5] In terms of treatment options, experts say that the best time for providing therapeutics to patients is during childhood when thalassophobia is known to be at its peak. [5], Common emotional symptoms of thalassophobia include:[12], Common physical symptoms of thalassophobia include:[6], According to the 'Diagnostic and Statistical Manual of Mental Disorders (fifth edition)' (DSM-5) which is a manual for assessment and diagnosis of mental disorders developed by the American Psychiatric Association; in order to be diagnosed with a phobia of deep bodies of water:[14], The prevalence and frequency of thalassophobia or any phobia is unknown for the most part. fear of water. The aim is to help a person challenge unhelpful thoughts and beliefs in order to reduce the anxiety that they cause. Meme. The stress resulting from thalassophobia may cause a person to avoid any situation that might trigger the symptoms. I’ve almost drowned a number of times. Learn…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Water is a mystery itself. 2. Posted by 6 months ago. Learn all the symptoms and treatments here. This induces a reaction which can then be changed or manipulated by the therapist.[3]. [12] Traumatic experiences of being frightened while swimming, or almost drowning are also leading causes of thalassophobia. thalassophobia An excessive fear, or dread, of seas or oceans or other large bodies of water. The thing is that I don't get scared when the pictures are zoomed in very close to the ground. lunatic-sk3tch said: Matt has a fear of large bodies of water Answer: But it’s not really the water that the cat is interested in. sasha has an intense and irrational fear of large bodies of water. It can also include fear of the unknown, of what lurks beneath. I had to be rescued. Two out of three people in the U.S. are frightened of open bodies of deep water. However, if we dream of large bodies of water that trap us, it could mean that we are facing emotional problems that overwhelm us. Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Thalassophobia is considered to be a specific phobia, which is discussed on the home page. 1 1. Close. I fell in and immediately began to panic. Included on this site is the detailed information below, a Phobia Types tab to help viewers understand phobias and the specific types … Finally, the patients are instructed to face their fear on a gradual spectrum. You don't need to feel alone if you're aquaphobic. Much of the sea, s beauty comes from being nestled among the hills, green in the spring, brown during the dry season, which contrast with the deep blue of the water. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. #inktober #feartober #inktoberphobias #shawncossart #jakeparker #creepyart #whatsyourfear #inkart #inktober2017. Thalassophobia is the fear of seas or oceans or other large bodies of water. Other common medication used for treating thalassophobia include beta blocker (which assists by blocking the flow of adrenaline that occurs when one is anxious) and benzodiazepines (fast-acting anti-anxiety medication). Exposure therapy involves a person coming into close contact with the things or situations that scare them. During exposure therapy, a therapist helps a person confront their fear in a safe, controlled environment. Just looking at water can trigger profound fear and nervousness in people with aquaphobia. This technique is commonly used for those who have had a past traumatic experience or witnessed an event leading to their diagnosis of thalassophobia. These photos help prove if you have it. Friday newsletters always feature luxury travel contests, tips, series or news.. Today (December 8, 2017): Travel tip: Suffering from fear of flying over water? Nondiurnalaquaphobia: the fear of water in the dark. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with wate… The overall goal of exposure therapy is to prove to the patient that a situation, object or environment is not as dangerous or worrisome as they might believe. Even going out in the rain can be terrifying to some people. thalassophobic Someone who has an excessive fear of seas or oceans or other large bodies of water. Archived. Additionally, 37 percent of U.S. Citizens fear the deep-end of a swimming pool.

The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear). Thalassophobia is an intense and persistent fear of the sea. The causes of thalassophobia are not clea… [7] This is thought to be true for both ancient and contemporary societies. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. CBT is a type of psychotherapeutic treatment that helps patients learn how to identify and manipulate disturbing thought patterns into positive and realistic behaviours. Phobias can be disruptive and difficult to manage. But there are also people on the absolute opposite side of the spectrum. If you get anxious around bodies of water, you may believe that in the water … I understand totally darling. Researchers have concluded that the severity and prevalence of thalassophobia is in a constant state of change amongst different demographics and many may not be aware that they suffer from mild thalassophobia.[4]. Thalassophobia is different from aquaphobia, which is a fear of water itself. Two out of three people in the U.S. are frightened of open bodies of deep water. Followers of my blog know that I suffer from fear of flying, which is especially bad when flying over large bodies of water. He is convinced that if he starts, stops, and restarts the engine five times in a row he will avoid having a car accident. I fell in and immediately began to panic. It may stem from a traumatic childhood event, which a person may have experienced directly, seen, possibly onscreen, or heard about. Another was in a lake. Whether it’s a pond, a lake, a river, or an ocean, large bodies of water can hold some of the most frightening images in the universe. I think the best way is to take a dip very slowly and build up bit by bit. For example, selective serotonin reuptake inhibitors, commonly called SSRIs, are a type of antidepressant that doctors use to manage anxiety. With Lily Loveless, Alex Macqueen, Sara Stewart, Chloe Partridge. How does cognitive behavioral therapy work? Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land. [12] Majority of individuals who have thalassophobia actively avoid the situation they are afraid of, which in return creates a false and even more frightening fake reality. The anxiety that thalassophobia causes activates the “fight, flight, or freeze” response, which is the body’s way of preparing for danger. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. 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